Bio

Hello and welcome! I am Heidi "Kat" Livingston, LRDN, a licensed, registered dietitian nutritionist in Oregon and I created the Conscious Mindset Reset group to help individuals who are ready to embrace a plant-rich, higher fat diet for freedom from food habits that keep them stuck. I will address the false beliefs we’ve been taught, but most importantly, the habits that we do individually and collectively.

I initially created a YouTube channel called "Living for Nutrition" as a resource for patients and individuals whose insurance didn't cover nutrition therapy. It has cooking and nutrition videos to help people lose weight, and improve nutrition. I've helped hundreds of people lose weight, get rid of diseases like Type 2 Diabetes, Hypertension, Cholesterol issues, and improve their health by increasing the intake of non-starchy vegetables made with healthy fats combined with a protein source. I work with vegetarians and vegans as well, but I am personally predominately organic, gluten and corn free. I coach keto, low carbohydrate, and intermittent fasting.

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I specialize in diabetes, insulin resistance, gut health, and brain health. Having worked with patients in both the hospital and outpatient setting since 2012, I have successfully helped hundreds of patients improve other nutrition-related concerns such as adopting an alkaline diet for the treatment of gout, or recommending supplements for a multitude of ailments. I offer meal plans, nutrition coaching, cooking lessons, recipes, supplement, and product recommendations.

A lot of personal issues can come up when dealing with food and body issues. Many times clients realize that they have unforgiveness towards themselves and others that limits their ability to make the best choices that support their highest good. I have had my own weight journey which helps me relate well to my patients: I had bariatric surgery in 2007 and I've lost over 200 pounds - and kept it off for over 10 years. I did it by changing my relationship with food - and I can help others do the same.

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I am also a conscious, spiritual chic who makes energy jewelry and is taking Reiki classes. I hope you will join me as we learn and explore more about healthy living in the mind, body, and soul. I've also been making beaded jewelry for many years, and started making semi-precious bracelets corresponding to the different chakras for herself on her ascension journey. Soon others were asking if they were for sale and Starseed Dreams Co. was created on Etsy! I have big plans and I'm taking a course in crystal energy healing and then reiki healing, then crystal reiki healings.  I have a strong connection to the angels and I work with white light energy.

Due to the multitude of life experiences and overcoming trauma, blame, shame, and guilt, I have unique perspectives on life, religion, and spirituality - understanding strict religious upbringings, pagan beliefs, and now believes that the currency of the universe is love and surrendering the ego is the path to peace, wisdom,  and happiness.